Top 11 fruits for diabetes patients

If someone has the freedom to eat and drink in his mind, he should feel lucky, but being diabetic, you do not have this freedom. Here some Fruits that you can enjoy to eat

Top 11 fruits for diabetes patients

There are 422 million people worldwide suffering from diabetes at present. There were around 7.29 crore cases of diabetes in India in 2017. Diabetes is a condition when the blood sugar level or glucose is high. Diabetes can cause kidney-related diseases. People with this disease are advised to take special care of diet.

The importance of medicine and exercise is as much important for controlling diabetes. But Diet is also equally important

1.Pomegranate

Pomegranate is a fruit filled with beneficial antioxidant .It contains natural sugar .They contain additional nutrients including fiber,vitamins and minerals. Pomegranate are good source of vitamin C. They Can Help To maintain blood sugar level.

2.Grapes

Grapes are allowed in moderate in amount for diabetes Patient. Grapes are good of fibers, vitamins and minerals.The nutrients in grapes may help to protect against diabetes and other problem.

3.Star fruit

Star fruit is good for maintain blood sugar level .they rich vitamin C.

4.Watermelon

Diabetic patients are advised to eat fruits with glycemic index (GI), ie, Diabetic patients should consume only those fruits, Which contain low amounts of sugar and glucose at the same time, Watermelon has a GI value of around 72, but its intake in the right quantity also proves beneficial for diabetes patients. If you are diabetic and want to keep your blood sugar under control, then consult the nutritionist about the right amount before eating watermelon.

5.Jackfruit

Jackfruit which is help fot diatetic because of they contain vitamin A and vitamin C Improve blood sugar leval in type 2 diabetis. It contain thiamin, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium among many other nutrients which is help for Daibetis.               

6.Guava

Guava is one of those fruits which has low calorie content. Diabetes patients must consume guava. Actually, guava helps to increase insulin in the body. Along with this, tell that guava leaves are also used to keep your health healthy. By the way, due to the amount of folate,  is also considered very good for the patients of blood pressure.

Guava also contains fiber in addition to vitamin A and vitamin C.

7.Pear

It is often difficult for patients with both type 1 and type 2 diabetes to keep blood sugar levels under control. In such a situation, along with treatment and medicines, diet has to be taken care of so that the sugar level can be controlled. In such a situation, there are many such properties found in pears, due to which it can help in controlling sugar of diabetic people. We get 18% of our daily fiber requirement from pears. Consuming high fiber diet lowers cholesterol levels, keeps body weight under control and helps.Pear is one of the lowest calorie fruits.

8.Papaya

There are some fruits that you can control your blood sugar level by eating. Papaya is one of these. Papaya has many benefits in diabetes. Papaya works like any medicine in diabetes or diabetes. Papaya is rich in vitamins.

Papaya contains vitamin A, vitamin C, calcium, magnesium, iron etc., which will keep you away from heart diseases. Due to its hypoglycemic nature, papaya can prevent diabetic heart disease. Papaya contains fiber as well as some other antioxidants, due to which diabetes patients are protected against heart diseases. Studies have shown that papaya extract reduces the rate of progression of type 2 diabetes. Papaya also has a very low glycemic index, which means that it releases its natural sugar slowly, so that your blood sugar level does not increase rapidly.Because of this papaya diabetes patients must eat. But before that they should consult their doctor on what quantity of papaya they should eat.

Papaya is very beneficial for diabetes patients. Eating papaya reduces the amount of sugar in the blood and increases the amount of insulin. It is helpful in normalizing uncontrolled blood sugar levels. The glycemic index found in papaya is higher than 55. So it would be a good decision to include papaya in your diet.

9.Apple

Eating apple is very beneficial for a diabetic patient.Eating apples, including peels, keeps diabetes under control. You must have heard the saying 'An apple everyday and stay away from the doctor'. Therefore, eat an apple daily. It is found in plenty in anti-oxidants. Which helps in reducing cholesterol. Along with this it keeps the digestive system clean and boosts the immunity system. Apart from this, the nutrients found in it help you reduce fat.

Apples are a very good fruit for diabetes patients. According to one study, apple contains an antioxidant that reduces cholesterol level and increases immunity. At the same time, according to a Harvard University study, it protects from type 2 diabetes. Apples are low in GI and rich in vitamin A, calcium and iron.

10.black jamun

Berries seeds contain components such as jamboline and jambosin (compound), which slows down the rate of starch conversion to sugar. This means that after the starch in your food is metabolized, there will be less chance of any sudden increase in blood sugar (blood sugar) level.

In type 2 diabetes, the level of insulin in a person's body decreases significantly and he is not able to work properly on blood glucose. This is because either insulin production in the pancreas (pancreas) is reduced Insulin production is reduced, or insulin begins to decrease very rapidly. Berries seeds help in secreting (removing) insulin or preventing it from decreasing.

11.Citrus fruit

Oranges contain vitamin C and fibers. It reduces blood glucose levels and increases insulin.

Stay away from these 10 fruits if you are suffering from diabetes

1. Mango

Mango, the king of fruits, is considered the most delicious fruit in the world. A large amount of sugar is found in it, so a diabetic patient should avoid it. Its regular intake increases the blood sugar level significantly.

2.Chikku (English name Sapodilla or Naseberry )

It is also known as Sapodilla. Its GI value is more than 55. If you are diabetic, do not include it in your diet. It is full of sugar and carbohydrates.

3.Grapes

Although grapefruit is full of fiber, vitamins and other essential nutrients, but a large amount of sugar is also found in it. The diabetic patient should stay away from it. About 15 grams of carbohydrate is also found in three ounces grapes.

4. Pineapple

Its GI value is very high and diabetics should never include it in their diet. About 20 grams and more carbohydrates are also found in a small cup of pineapple.

5. Sitaphal (Custard apple)

Even if a large amount of vitamin C, calcium, iron and fiber are found in it, the patient of diabetes should not consume it. 23 grams of carbohydrate is also found in about 100 grams of Custard apple.

It has been said in medical studies and research that custard apple can be consumed daily. But for patients with diabetes, Custard apple should be consumed with caution. Check your sugar level before consuming this fruit. If your blood glucose or blood sugar level is under control then you can take Custard apple.