Diet for Diabetes Patient and What Foods To Avoid With Diabetes
Generally, it is difficult for a diabetic patient to tell each patient what to eat and how much to eat, without talking directly or over the phone. Because according to the latest guidelines of the American Diabetic Association, each patient should determine his or her age, the duration of the disease, his blood sugar control, other diseases related to it, and then his diet.
Does this mean there are no general dietary guidelines for diabetics?
Yes There are ! But be sure to consult a dietitian at least once before implementing these general guidelines.
what foods to avoid with diabetes
1) white rice, potatoes, sweet potatoes less often.
2) Diabetes patient must avoid animal foods (dairy, fish, eggs, meat), plant oils, processed foods and sweets (cookies, soda, donuts, chips, ice cream, etc)
3) Diabetes patient always avoid the dried fruit and instead stick with low-glycemic fresh fruit options, such as grapefruit, cantaloupe, strawberries, and peaches.
4) Diabetes patient Do not consume too much salt in food.
5) Diabetes patient Do not consume too much coffee . It can raise blood sugar and insulin levels.
6) Instead of fried and roasted food items, Diabetes patient eat boil food more.
Sugar patients should keep their health fit through diet as well as exercise.
Diabetes has high blood sugar levels. This affects the production of insulin. Diabetes can be controlled by making a small change in your daily lifestyle. Try some home remedies to control diabetes
1) Basil leaves : Basil leaves contain the antioxidants and oils needed for diabetes. It helps in the growth of eugenol, methyl eugenol and carifoline in the body. These factors increase the sensitivity of insulin by facilitating the functioning of pancreatic beta cells (insulin storage and control cells). Also, antioxidants in basil leaves help to control stress.
2) Blueberry : According to Ayurveda, blueberry leaves are used for controlling diabetes for hundreds of years. Blueberry leaves help keep blood sugar level under control. According to the Journal of Nutrition, bilberry leaves contain a large amount of anthocyanidin. This helps increase proteins for glucose transport and fat metabolism.
Any type of berry from strawberries to blueberries and blackberries are all low-calorie fruits.
3 ) Cinnamon : Cinnamon regulates blood sugar levels by increasing insulin sensitivity. Eating half a tsp of cinnamon powder daily helps to increase the insulin sensitivity and control the weight. Cinnamon is useful for reducing heart attack.
4) Green Tea : Green tea is unrefined and the polyphenol content is abundant. Antioxidants and hypoglycemic properties of polyphenols help keep blood sugar under control and insulin functioning.
5) Bitter Gourd : has high insulin levels, thus helping to keep blood sugar under control. Bitter Gourd is considered very helpful for diabetes. Because it contains carotene and Momordicin, it helps to keep blood sugar levels under control.
6) Neem leaves : There are many medicinal uses of the leaves of this tree which are widely found in India. Neem leaves increase insulin sensitivity. Also, blood sugar levels are regulated and blood sugar is controlled. The need for hypoglycemic drugs decreases.
7) Jamun Fruit : Because glycosides are the component in purple, the Jamun seeds do not convert starch into sugar. It protects insulin by keeping blood sugar under control. Some of the ingredients in Jamun help prevent cardiovascular and cardiovascular disease.
What diabetics should eat ?
1) Diabetes patient should eat a veggie sandwich made from Whole Wheat Bread
2) Green leafy vegetables, fruits, tomatoes, cucumber, onion, cabbage
3) Fruits like papaya, Guava , sacks, watermelon, pear, apple, pomegranate good for diabetes patient
4) Wheat, millet, sorghum flour buns / breads
What precautions should you take when preparing dishes for diabetics ?
Use a small amount of oil for boiling
Avoid fried or baked and baked goods like tea, snacks, biscuits, salt, cakes
If you want to eat sweet (eg mango), eat five to six whole grains + sorghum + wheat flour mixed with lentils, not just mango.
Diabetes patient's eating plan should focus on the amount and type of carbs you put on your plate throughout the day,